The Metabolic Classroom with Dr. Ben Bikman
The Metabolic Consequences of Poor Sleep
Dec 31, 2024
Discover how sleep is intricately linked to metabolic health, influencing insulin sensitivity and hormone regulation. Poor sleep can elevate cortisol, which contributes to insulin resistance and weight gain. Learn about the role of melatonin in maintaining metabolic functions and how disrupted sleep patterns can increase health risks like type 2 diabetes. Explore practical tips for improving sleep, such as avoiding late-night carbs and reducing blue light exposure. Delve into the potential benefits of melatonin supplementation and the impact of ketones on sleep quality.
30:08
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Quick takeaways
- Deep sleep is crucial for metabolic health, facilitating hormonal balance and insulin sensitivity that reduces the risk of diabetes.
- Elevated cortisol levels from poor sleep disrupt metabolic functions, promoting insulin resistance and increasing the likelihood of obesity.
Deep dives
The Critical Role of Sleep in Metabolic Health
Sleep is essential for overall health and plays a significant role in metabolic health, particularly in restoring insulin sensitivity. During deep sleep, the body engages in cellular repair processes and balances hormones that regulate appetite and energy. Sleep is classified as a catabolic state, where the body systematically breaks down substances, which is beneficial for metabolic functions. Disrupted sleep can lead to an increased risk of insulin resistance, obesity, and type 2 diabetes due to imbalances in these metabolic processes.
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