Today’s societal standards of beauty have led a lot of women to deprive themselves of food or nutrients. This leads to a lot of issues like Acne, Constipation, Anxiety, and more. That’s why episode 126 of Becoming Iconic is about restrictive dieting! 

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In this episode of Becoming Iconic, Nadine Allaham is sharing the importance of eating to be healthy and actionable steps you can take right now to fulfill your body’s needs of nutrients, and potentially lose weight in the process. 

Nadine and I cover some of the following topics: 

• What is restrictive dieting, and what it may look like
• How women are more susceptible to restrictive or binge eating
• How eating for your bodily needs may help you lose weight
• Talking about food as a family and around children

It’s far more important to eat to be healthy than it is to be skinny, even though it’s often the opposite message we get from societal standards or ideals. So be sure to tune in to all the episodes to receive tons of practical tips on all things business, style, relationships and family. 

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

Learn more about Becoming Iconic and Jen at https://jenszpigiel.com/ 

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