Technically, this is Part 2 and 3. If you haven't listened to Part 1, Episode 88, you should do that. 

In this episode I sit down with Jared at the CWA to discuss the 2nd and 3rd steps - strength and movement - in his Rock Rehab Pyramid - a system of preventing and rehabbing climbing injuries.  

You can find the book, Climb Injury Free, on Dr. Vagy's website HERE.

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