Today's bite-sized episode is inspired by a conversation I had with my membership group, the Strive Hive. And it falls under the umbrella of something we talk about often, which is how to avoid the all-or-nothing mentality. So the question is, can you take self-compassion too far? The short answer is yes, but I want you to understand the why, and how to refocus if you need to.

If you've found yourself becoming apathetic, or self-enabling, I have some tips to help you zoom out and take action while still feeling aligned with your values, the things that matter most and help you feel like you.

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AP 444: Can You Take Self-Compassion Too Far? || Growth Spurt