How would your behavior change if you framed your actions as offerings to others? Dr. Hanson and Forrest bring the strength of Aspiration to a close by exploring how we can give what's truly in our heart.

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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

Timestamps:

0:25: What does it mean to make your offering?

4:05: How does making your offering support aspiration generally?

5:45: Two blocks to aspiration.

8:45: How making your offering simplifies relationships.

10:10: Finding fertile ground.

13:45: Being wise around persistence.

16:30: How can we find more fertile ground?

23:10: Whole effort, whole heart.

27:15: Recap

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Ep. 46: How to Give What's in Your Heart