102 The Best Habit You Can Learn

The single most transformative Habit you can learn is the routine for mastering new habits. Today I share with you what I’ve learned over the years in creating consistent disciplines in my own life, and how I work to help my family do the same.

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“Most people overestimate what they can do in one year and underestimate what they can do in ten years.” @billgates
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Success is nothing but a few simple disciplines repeated every day, while failure is nothing but a few simple errors repeated every day. @OfficialJimRohn
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Show Highlights

• Why your brain LOVES habits
• Understanding the Habit Loop
  • The Cue
  • The Routine
  • The Reward
• The value of immediate rewards in developing long term habits
• Why it’s so hard to stop a bad habit
• How Chocolate can help you lose weight
• The method I used to establish a regular routine of prayer and Bible Study before daylight every morning

Resources Mentioned

Understanding the Habit Loop This video will really help explain how habits work

Bill Gates

Jim Rohn

The Power of Habit by Charles Duhigg

Food Triggers