Don't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-Frakes. Get ready to gain essential insights and realistic advice from Alyx on this unmissable show!

Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men.

Gift to listeners: https://theagenda.tapfiliate.com/

Follow Alyx on:

IG: https://www.instagram.com/theagendaperiod/

Threads: @theagendaperiod

TT: @theagendaapp

FB: https://www.facebook.com/TheAgendaPeriod

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Instagram: @holisticfertilitydoctor

TikTok: @holisticfertilitydoctor

Youtube: @Holistic Fertility Expert

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Tip #2 Reducing Stress Around Menstrual Cycle