Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple food tip!

• The Good: Hydration is more than water!
• The Bad: Eating too fast is terrible for you - here's why
• The Yummy: A simple tip for getting more benefit out of eating starchy carbs

📝 Show notes: www.onairella.com/post/406-eating-too-fast

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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• @onairwithella
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