The Strong AF Climbing Podcast 22. Shoulder Series Part I
9 snips
Jul 27, 2025 Explore the world of shoulder pain in climbers and its surprising prevalence. Discover the anatomy of the shoulder and how it influences climbing performance. Hear personal stories that highlight the real impact of these injuries on daily life. Get the facts straight as common myths about shoulder pain are debunked. Plus, learn about the importance of posture and strength training in recovery. This enlightening conversation is packed with valuable insights for climbers seeking to understand and manage shoulder health.
AI Snips
Chapters
Transcript
Episode notes
Shoulder Mobility vs. Stability
- The shoulder is a highly mobile joint requiring soft tissue support for stability.
- Climbing stresses the shoulder with dynamic movements, load control, and odd positions often under fatigue.
Hypermobile Shoulder Struggles
- Natasha Barnes experienced frequent shoulder subluxations due to hypermobility before strength training.
- Strength training helped stabilize her shoulder and reduce these occurrences significantly.
Shoulder Pain's Prevalence and Impact
- Shoulder pain affects three out of four climbers, making it extremely common.
- It notably impacts quality of life beyond climbing, affecting daily activities like dressing and washing.