Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's Fix Thyroid Issues Without Spending a Fortune
Trying to eat healthy for your thyroid but feel like your wallet’s getting in the way?
Most people think healing means pricey foods and endless supplements, but it doesn’t have to. This conversation breaks down which nutrients matter most and how to get them affordably. You'll also hear tips on lowering daily toxin exposure, improving sleep, and making smart swaps at the grocery store. These are practical, doable steps even if you’re working with limited time and money.
Your thyroid health doesn’t have to cost a fortune, let’s make it work for real life. Tune in now!
Episode Timeline:
0:00 – Episode Overview
1:17 – Podcast Intro
1:49 – Eating for thyroid health when money’s tight
2:33 – Why expensive protocols aren’t always better
3:07– The real role of micronutrients in healing
3:49 – Should you always buy organic meat
4:51 – The Dirty Dozen and Clean 15 List
5:47– AIP, Paleo, and the power of the basics
5:58 – Better sleep starts with small daily tweaks
8:11 – Grounding and morning sunlight can help
8:26 – How to choose supplements that matter
11:45– Affordable prebiotics that actually work
12:17 – Detox without breaking the bank
12:25 – Reducing toxins without expensive supplements
14:48 – Blood tests that give you the most bang for your buck
15:00 – What tests are truly necessary (and which can wait)
15:11 – A simple starter lab list if you're on a budget
15:49 – When advanced testing is worth it
19:28 – Cruciferous veggies, hydration, NAC, and easy detox tips
19:54 – Free and low-cost thyroid resources you can access now
21:03 – Facebook groups, lives, and how to actually see updates
24:43 – Final encouragement: yes, healing on a budget is possible
24:36 – Podcast Outro
24:58 – Final Takeaways
Mentioned in this Episode:
- Save My Thyroid’s Product
- Dr. Eric Osanky’s Website
- Dr. Eric Osanky’s Podcast
- Dr. Eric Osanky’s Youtube
- Dr. Eric Osansky’s Newsletter
- The Dirty Dozen & Clean 15 Lists
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hype
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308
Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks
Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/