[EN] Kristin Holte on How to Perform at your Best in a CrossFit Competition || Episode #234

GUEST:
A native of Oslo, Norway, Kristin Holte is an eight-time CrossFit Games veteran. After starting CrossFit in 2012, she took seventh in her first regional appearance at the 2013 Europe Regional. She has qualified for the Games every year since, consistently finishing in the top 17 with a career-best finish of 2nd in 2019. A former gymnast and endurance athlete, Holte is a nutritionist by profession.

EPISODE LINKS:
► IG: https://www.instagram.com/holtekristin/
► IG: https://www.instagram.com/kriger_training/
► Website: https://krigertraining.com/

TOPICS:
0:00 - Intro
1:00 - Start
1:15 - Background
6:45 - The Sport of CrossFit
14:00 - Technique in CrossFit
20:00 - Strategy in CrossFit
22:00 - Visualisation for Competition
26:20 - Mental Preparation
33:20 - Coaching CrossFit Athletes

Podcast available on June 22nd, 2022

PODCAST INFO:
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EQUIPMENT & PROMOTIONS:
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