The Cathy Heller Podcast with Cathy Heller Permission to Want Meditation - Minisode
Nov 21, 2025
In this enlightening meditation, listeners are encouraged to embrace their desires and pursue sacred joy. Cathy guides a short practice focused on granting permission to want what you truly wish for. She offers affirmations and prompts for daily intentions, nudging you to recognize and act on your true wants. By saying yes to yourself in small choices, the journey toward fulfillment becomes more attainable. It's all about connecting with your inner self and celebrating your desires!
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Gratitude For Community Momentum
- Cathy expresses deep gratitude for the community's support around her book and its momentum on Amazon.
- She invites listeners to grab a copy and mentions resources like her morning practice workshop.
Permit Yourself To Want
- Take a deep breath, place your hand on your heart, and allow yourself to want what you want with no disclaimers or guilt.
- Use the affirmation "My joy is sacred" and let one small choice today follow your true desire.
Desire As Soul Guidance
- Imagine desire as a golden thread tugging at your heart that is a whisper from your soul and not random.
- Treat your preferences as divine instructions and your radiance as the greatest gift to the world.