It was an honor having Chris and Antonio back on the podcast for another chat. We covered a lot of ground but kept the focus specific to sport science and how we can bridge theory with practice.

From muscle hypertrophy to jump testing to how a weightlifting club can stock and use sport science tech, this show provides you with answers to all of your pressing training questions.

Also, this show is sponsored by Onyx Weightlifting Co., so you can support the podcast by purchasing ANY of their products, using the code PHILWL at checkout to save 10% off of your total.

Onyx:
https://www.onyxstraps.com/
https://www.instagram.com/onyx_straps/

Chris:
https://www.instagram.com/socalwlc/

Antonio:
https://www.instagram.com/antonio_squillantecscs/

Me:
https://www.instagram.com/josh_philwl/