The Dr. Lee Warren Podcast The Storm is Not in You (S5E76)
Aug 20, 2022
25:28
What to Do When Your Brain Won't Let You Sleep
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One night last year, there was a terrible storm, and I couldn't sleep. After hours of tossing and turning, I remembered a song from Matt Redman called Songs in the Night. One of the lines is, "So when I am in the storm, Lord the storm is not in me."
Then I remembered Psalm 77, in which Asaph handles anxiety and insomnia by singing... songs in the night!
Most of the time when I can't sleep, though, it's not because of a storm outside. Usually, it's in my own brain.
Join me for quiet time this morning and we'll get our minds right for the coming day.
We finish with prayer and a song from Highlands Worship, Jesus You Alone.
(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Sign up for my Substack letter here.
Go to my website www.wleewarrenmd.com for more information about my letter, this show, my books, and more.
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe