Navigating Overwhelm in Daily Life

The feeling of being overwhelmed has become a common experience, exacerbated by various societal pressures and changes. Rapid uncertainties like inflation, job instability, and global crises contribute to a sense of chaos that affects people's well-being. Many individuals find themselves grappling with seemingly trivial tasks, questioning their expenses, and struggling to find time for essential needs. This constant state of overwhelm often leads to isolation, as people feel separated from others who share similar sentiments, yet the underlying struggles remain largely invisible.