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6min chapter
The Overwhelm
A Point of View
Navigating the Complexity of Overwhelm
This chapter explores the historical roots and modern manifestations of overwhelm, highlighting its emotional and psychological effects. It emphasizes the need for self-care, small joys, and community connections as effective strategies to combat feelings of isolation during challenging times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode