You NEED to consider INDIVIDUALIZING your CONDITIONING programs 👏!

Maybe, just maybe, it is BETTER to train your athletes metabolic STRENGTHS, rather than trying to “reduce weaknesses” 😉.

Rod wants you to consider that it is unlikely that one type of metabolic training fits all your athletes. There is a large chance that you need to PROFILE them first, and then apply individually designed programs to allow them to IMPROVE THEIR EXISTING STRENGTHS!

For our “mini-anniversary” 30th episode of the Training Science Podcast, Paul and Rod get back together to talk about all things individualized exercise prescription, focusing on strengths, as well as various aspects of working together with all the other professionals in sports across countries, states and teams 😁!

If YOU want to APPLY individualized HIIT to all your athletes - we got you!

 Our 🏆 HIIT SYSTEM will cover all the INDIVIDUALIZATION needs you have!

🚀 https://hiit-science.thinkific.com/collections?category=science-sport 🚀

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Dr. Rod Siegel https://twitter.com/RodSiegel