- Introduction to Angus
- Importance of nature and having fun outdoors
- Disconnecting to tap into creativity
- Sleep/wake times
- 3-question quiz to determine morning lark or night owl
- Wake up time and peak performance
- Brain dump
- Thoughts on Oura data
- Find Angus: sleepprocoach.com
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. The course will open again in June 2022.
Flex Diet Podcast