Omega-3 fatty acids are instrumental in building brain cells, reducing inflammation, maintaining a healthy heart, and more. Brilliant cardiologist and Director of Cardiac Rehabilitation and Preventive Cardiology at Ochsner Health, Chip Lavie, MD, joins me on FUELED to give us a masterclass on all things omega-3s, from their benefits to tips on choosing the right supplements and seafood to work them into our diet.

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LINKS

Dr. Carl Lavie - about, media, research, schedule | https://www.ochsner.org/doctors/carl-chip-lavie-jr

Contact or schedule with Dr. Carl Lavie | 504.842.4135 or https://www.ochsner.org/doctors/carl-chip-lavie-jr

OmegaQuant Omega-3 Index Plus Test - home kit or via provider | https://omegaquant.com/omega-3-index-plus/

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