That Triathlon Show Improve your running speed, endurance, and performance with Pete Magill | EP#203
Pete Magill is a running coach, author, and the fastest-ever American distance runner over age 50 in the 5K and 10K as well as a multiple American and world age group record-holder. In this interview we discuss the most important principles of improving your running speed, endurance and performance, applicable for everybody from 5k-specialists to Ironman-triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Muscle fiber recruitment - how to train all your muscle fibers and make them work for you
-Balancing hard and easy running
-The all-important long run
-Hill running - one of the most versatile tools in your running toolbox
-Essential strength and conditioning for runners
SHOWNOTES:
https://scientifictriathlon.com/tts203/
THAT TRIATHLON SHOW HOMEPAGE:
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LINKS AND RESOURCES:
- Fast 5k Running - Pete's website
- All of Pete's books
- All running-related episodes of That Triathlon Show
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CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.