The Dr. John Delony Show How Do I Have Sex When I Hate My Body?
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Sep 10, 2025 This discussion delves into the emotional complexities of postpartum body image and intimacy. A new mom shares her struggles, emphasizing self-acceptance and the importance of support. Meanwhile, a man grapples with moving back to California, reflecting on relationships and life changes. Infertility challenges a couple's bond, prompting a conversation about open communication and connection. The episode highlights the necessity of navigating these vulnerable topics with courage and honesty.
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Postpartum Body Trauma
- Allison describes giving birth six months earlier and tearing badly during labor which healed incorrectly.
- She now feels disgusted by her postpartum body and avoids intimacy unless it's pitch black.
Childhood Criticism Wires Body Shame
- John links early parental comments about weight to lifelong body-image wiring.
- He shows how childhood criticism creates an existential threat around appearance.
Get Therapy And Face The Anxiety
- Seek therapy to unpack core beliefs about lovability and body image rather than only trying to 'fix' appearance.
- Practice trusting your husband's reassurances and gradually face anxiety instead of avoiding intimacy.