The Greg McKeown Podcast 170. Reduce Your Stress in Two Minutes a Day
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Feb 14, 2023 Feeling overwhelmed with stress? Discover the power of small, manageable steps that can transform your daily routine. Learn how setting clear goals can combat distractions, especially from constant emails. Dive into a compelling story of a successful executive who faced anxiety and found relief through research-backed strategies. With just two minutes a day, you can cultivate emotional well-being and enhance your relationships. Embrace these actionable tools to reclaim your peace and productivity!
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Bill Riley's Stress
- Bill Riley, a successful executive, suffered from extreme stress despite external achievements.
- He found relief not through pushing harder, but by focusing on internal practices.
Breathing Exercise
- Start with three deep breaths at your desk to cultivate calmness.
- Gradually increase to longer durations for enhanced focus and problem-solving.
Box Breathing
- Practice box breathing: inhale, hold, exhale, and hold, each for four seconds.
- Repeat the cycle to enter a meditative state.