#358: Dr George Touliatos - How To To Naturally Boost Your Testosterone Levels

Dr. George Touliatos is a physician who specialises in biopathology and is a former competitive championship bodybuilder. He is otherwise known as 'Dr Testosterone.'In this episode, we discuss why all men should care about their testosterone levels, dangers of low testosterone, ways to naturally boost your testosterone levels, the effects of alcohol, diet, exercise and sleep on testosterone, and so much more.

Timestamps:

0:00 Intro

01:20 Why All Men Should Care About Testosterone Levels

03:00 Cardiovascular Disease

04:20 How To Tell If You Have Low Testosterone

06:00 Getting Tested

07:30 Alcohol & Testosterone

09:00 Healthy Levels

10:30 Why Doctors Hate Testosterone

12:55 A Generation of Low Testosterone

13:45 The Biggest Reason For Low Testosterone

16:00Radiation

17:20 Boosting Fertility

18:20 Foods That Ruin Testosterone Levels

20:50 Sleep & Routine

25:00 Weights Vs Cardio

28:50 Top 5 Exercises

30:20 Testosterone Therapy

34:50 Supplements For Men

37:45 Connect With Dr T
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