The Revive Stronger Podcast

482: Mastering the Art of Cutting: A Comprehensive Guide - Steve Hall

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Aug 23, 2025
Dive into the essentials of cutting and fat loss as expert Steve Hall shares valuable insights. Discover the importance of mental preparation and mastering calorie deficits. Learn about macronutrients, flexible dieting, and how nutrient timing can boost your results. Uncover the role of cardio in fat loss, alongside practical dieting tips. Explore the psychological sides of hunger and the benefits of refeeds and diet breaks for a sustainable approach to achieving your fitness goals.
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ADVICE

Prepare Mentally And Physically First

  • Be mentally and physically ready before starting a diet; stress compounds and dieting is added stress.
  • Ensure good sleep, low life stress, healthy hormones and minimal diet fatigue first.
INSIGHT

Stress Adds Up During Diets

  • Stress from any source adds together and can push you past a tolerable limit during dieting.
  • Dieting while facing major life stressors often reduces success and raises the risk of muscle loss.
ADVICE

Fix Your Sleep First

  • Prioritize sufficient sleep before and during a diet because it affects hunger hormones and fat-loss success.
  • Improve sleep duration and quality to boost leptin, lower ghrelin, and preserve fat-loss efficiency.
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