Ayurvedic Healing And Beyond #207 Breaking Free From Victim Mentality | With Dr Vignesh Devraj & Marisa Peer
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In this transformative episode, Dr. Vignesh Devraj sits down with world-renowned therapist and author, Marisa Peer, to explore the psychology of the victim mindset. Why do we get stuck in cycles of self-doubt and limitation? More importantly, how can we break free? Marisa shares powerful insights on reprogramming the subconscious mind, reclaiming personal power, and cultivating a mindset that fosters success and well-being. If you're ready to step out of limiting beliefs and into self-mastery, this conversation is for you.
Topics Covered:
Freedom from Victim Mentality
Baby Steps to Rewiring Your Life
Forgiving yourself from Blame & Shame
Moving On from Your Past Life
Timestamps:
00:00 - 05:09: Free yourself from Victim Mentality
05:09 - 07:55: Baby Steps to rewire life
07:55 - 10:51: Flip the Story
10:51 - 12:05: Case Study 1
12:05 - 13:19: Getting Better at Forgiveness
13:19 - 14:56: Shame & Guilt
14:56 - 19:05: Redirecting Your Life
19:05 - 21:35: The Power To Move On
21:35 - 23:23: Magic of RTT Therapy
23:23 - 30:39: Using the Right Words
30:39 - 33:18: Conclusion
Dr Vignesh Devraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
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What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
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