Becoming Me When Enmeshment Trauma Becomes Spiritually Abusive
Episode 159
In today's episode, we explore the intersection of enmeshment trauma and spiritual abuse. If you're new to the concept, enmeshment trauma occurs in families that are too close to the point where individual boundaries and self-identity are compromised. This episode delves into the signs and impacts of enmeshment trauma, such as poor boundaries, lack of self-identity, feeling overly responsible for others and constant seeking of approval.
I also discuss how these dynamics can lead to spiritual abuse within both families and faith communities, particularly through the misuse of authority and abuse of conscience. Offering insights and personal experiences, this episode aims to help you recognise and heal from these harmful patterns especially when they are cloaked in beautiful and ‘holy’ language such as ‘accountability’ and ‘fraternal correction’.
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Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
RESOURCES
Holy Hurt: Understanding Spiritual Trauma and the Process of Healing (Book)
Understanding Enmeshment Trauma
Enmeshment in Family: Breaking Free from Unhealthy Closeness
CHAPTER MARKERS
00:00 Introduction
00:11 Understanding Enmeshment Trauma
02:33 Healthy Intimacy vs. Enmeshment
05:27 Spiritual and Religious Trauma
09:56 What is Enmeshment Trauma?
13:01 Personal Experiences and Cultural Context
13:47 Signs of Enmeshment Trauma
19:09 Impact of Enmeshment Trauma
25:54 Enmeshment in Faith Communities
32:19 Conclusion and Final Thoughts
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