- Definition of exercise vs. recreation
- FIght human tendency to not want to do things you suck at
- The benefits of recreation for the brain and body
- Visual feedback for learning
- Healthy aging requires using the brain
- Making errors drives neuroplasticity
- Make the process fun
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Join the waitlist, which puts you on the daily newsletter, and you’ll be the first to be notified when the certification opens again.
