You Are Not Broken

295. Lubrication, Libido, and Letting Go: Unlocking Intimacy After Menopause - A Q&A

Dec 15, 2024

Dive into the world of intimacy post-menopause with insights on overcoming shame and embracing sexual health. Discover the role of lubrication and cardiovascular fitness in rekindling desire. Learn the importance of communication and personalized treatment, including testosterone and vaginal estrogen, for enhancing pleasure. Explore various ways to experience orgasm and the significance of prioritizing enjoyment over societal expectations. Moreover, break down myths around sexual dysfunction and find value in professional help to navigate these changes.

39:54

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Emphasizing cardiovascular health and regular use of lubrication can significantly improve sexual function and intimate satisfaction in midlife partners.

Open communication about sexual preferences and understanding bodily changes is crucial for maintaining intimacy and addressing challenges during menopause.

Deep dives

The Importance of Cardiovascular Health in Sexual Wellness

Cardiovascular fitness is crucial for sexual health as it influences vascular health, which directly impacts sexual function in both men and women. For men, erectile dysfunction (ED) can precede heart issues, serving as an important risk factor. In women, issues with arousal can indicate similar underlying cardiovascular concerns, although research on female arousal dysfunction is less comprehensive. Emphasizing heart health through exercise and proper nutrition can consequently enhance sexual wellness and overall intimacy.

Intro

6min

Exploring Intimacy and Overcoming Shame Post-Menopause

4min

Understanding Women's Health: Empowering Sexual Wellness and Intimacy

4min

Exploring Pleasure and Communication in Intimacy

4min

Navigating Sexual Health and Intimacy Changes During Menopause

2min

Navigating Post-Menopausal Sexuality

5min

Navigating Sexual Health During Menopause

16min

In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson addresses a series of questions related to intimacy, sexual health, and relationships in midlife and menopause. She emphasizes the importance of sexual education, communication, and understanding one's body to enhance intimacy and sexual satisfaction. The conversation covers various topics including sexual health tips, overcoming shame, the role of hormones, and the significance of pleasure in sexual experiences. Dr. Casperson also highlights the need for professional help when dealing with sexual dysfunction and encourages listeners to prioritize their sexual health and well-being.

Takeaways

Midlife sexual health care tips include cardiovascular fitness and lubrication.
Understanding your body and prioritizing intimacy can reignite sexual drive.
Sex education and communication skills are crucial for healthy relationships.
Overcoming ingrained beliefs about sexuality is essential for personal growth.
Testosterone can be beneficial for libido but is not a one-size-fits-all solution.
Communication about sexual preferences is key to a fulfilling relationship.
Painful sex can often be addressed with hormonal treatments and therapy.
There are many ways to experience orgasm, and it's not a competition.
Post-menopause, pleasure should be the primary focus of sexual experiences.
Resources for sexual education and therapy are available and valuable.

Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.

Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.

https://www.joinmidi.com

Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.

See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi

To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.

Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"

Listen to my Tedx Talk: Why we need adult sex ed

Take my Adult Sex Ed Master Class:

Join my membership to get these episodes ASAP, a private

facebook group to discuss and my private accountability group for your health,

hormones and life support!

www.kellycaspersonmd.com/membership

Interested in my sexual health and hormone clinic? Starts January 2025.

Learn more about your ad choices. Visit podcastchoices.com/adchoices