We live in a fast paced world, zoom meetings, emails, social media notifications, Youtube rabbit holes, you name it!! All of these things are amazing, but what effect does it play on our ability to recover, physically, mentally or emotionally? Fitness Education Online course presenter, New Zealander educator of the year, John ‘JP’ Polley joins the BroScience team to discuss a range of recovery strategies we can all implement to help us recharge. Keep an eye out for his upcoming course.
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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Online
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