The Mister Productivity Podcast Longevity Brain Hacks: Stay Sharp at 60+
Nov 3, 2025
Explore brain-protecting strategies inspired by personal experiences with Alzheimer's. Discover how daily movement boosts brain health and aids longevity. Learn about the benefits of micro-sleep resets and creating an evening routine. Mark shares tips on nutrient timing and the importance of a low-processed diet for cognitive function. Delve into simple breathwork techniques for relaxation and restful sleep. Finally, uncover the power of social recovery walks to eliminate mental fog. Try one hack for a week and share your progress!
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Family Health Sparked Lifestyle Focus
- Mark Struczewski shares his mother’s Alzheimer's diagnosis in 2018 and her death in 2022 as his motivation to protect his brain.
- He asked her neuropsychologist whether lifestyle could reduce his risk and was told staying active helps mitigate Alzheimer's risk.
Move Daily For Brain Health
- Do daily movement you enjoy to keep your cardiovascular system and brain healthy, not for mileage vanity.
- Vary intensity and prioritize consistency to maintain oxygenated blood flow to the brain as you age.
Create A Screen-Free Bedtime Routine
- Avoid screens before bed and create a wind-down routine (music, journaling, reading) to signal sleep.
- Track sleep with a device or app to monitor quality and deep sleep, not just duration.