Optimal Health Daily - Fitness and Nutrition

2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

Jan 26, 2024
Discover practical advice and tips to enhance your health and fitness journey. Learn about the timing and causes of decreased muscular strength, how to slow down muscle atrophy, and the importance of strength training. Find out how to target all major muscle groups and gradually increase weight for optimal results. Also, learn about the trade-off between lifting weights and cardio for better results.
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1
Introduction
00:00 • 2min
2
Slowing down muscle atrophy and prioritizing strength training
02:11 • 3min
3
Effective Strength Training and Weight Progression
04:42 • 3min
4
A trade-off between lifting weights and cardio and an ad for Indeed
07:46 • 3min