2436: At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy
Optimal Health Daily - Fitness and Nutrition
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Slowing down muscle atrophy and prioritizing strength training
Learn about the process of muscle atrophy and how it affects muscular strength, as well as how strength training can help slow down this process. This chapter provides recommendations on incorporating strength training into your workout routine, especially if you're new to it, and addresses concerns about diminishing cardiovascular endurance.
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