Do you sometimes see others as "better" than you. Perhaps you think they are very confident, successful, powerful, or charismatic. You see them and are impressed. When you look at yourself by comparison, you feel inferior and "less-than."
Join Dr. Aziz as he helps you break this habit of comparison. You'll see how you can "idealize" others, seeing them as better than they really are. You also can "devalue" yourself and not be able to see your own strengths and values.
