Food, We Need To Talk The Shocking Truth About Artificial Sweeteners
Jan 1, 2024
The podcast explores the harmful effects of artificial sweeteners on gut health, blood sugar control, and weight gain. It discusses the history, safety, and impacts of artificial sweeteners, including their effects on gut bacteria and potential links to diabetes. The chapter also examines the role of intensive lifestyle programs, taste perception, and the microbiome in response to artificial sweeteners. Additionally, it explores the potential associations of artificial sweeteners with heart disease and cancer, suggesting a gradual reduction in sweetness intake for the new year.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Not So Sweet and Shocking Truth About Artificial Sweeteners
01:51 • 2min
Artificial Sweeteners: History, Safety, and Impacts
03:35 • 22min
Intensive lifestyle programs, taste perception, and the role of the microbiome in response to artificial sweeteners
25:31 • 2min
Effects of Artificial Sweeteners on Heart Disease and Cancer
27:05 • 7min