The Importance of Decompression

Episode #241

How well do you take care of yourself?

Do you find time to relax and reset after a busy work-week?

A lot of times, what happens for us, guys, is we get our identity from what we are able to provide and produce.

We're working our tails off to be able to provide for our families.

You go to work. You bust your butt. You build an empire. Hoping you can retire in your 60's or maybe 50's, but it doesn't happen.

In that journey of working so hard, you get disconnected from the people you love and lose them along the way.

In this episode, we will learn how decompression can help us work and provide for the people we love without sacrificing time and connection with them.

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