How to Create Compounding Health Habits That Stick With Dr. Molly Maloof

How it took her a decade to destroy her health and a decade to rebuild it

Ways to begin creating compounded habits that actually stick

Fundamental foundational habits to start with

How to not break your mitochondria, and how to support them

The reason to only do one thing at a time

Important reasons to focus on sleep as the first habit

What somatic experiencing is and how it can help separate the story we tell ourselves about our life from the felt experience

How to increase motivation and use habit stacking to make them stick