Stoic Coffee Break

141 - Motivation and Willpower

Aug 13, 2018
The podcast discusses the difference between motivation and willpower, highlighting the importance of taking action and not relying solely on motivation. It provides strategies for eliminating distractions and creating a productive environment. Additionally, it emphasizes the significance of building momentum, establishing routines, and using self-control to accomplish goals.
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Episode notes
1
Introduction
00:00 • 5min
2
Focus on What You Can Control and Eliminate Distractions
04:47 • 2min
3
Overcoming Distractions and Creating a Productive Environment
06:24 • 2min
4
Taking the Next Steps and Building Momentum
08:39 • 2min