Stoic Coffee Break
141 - Motivation and Willpower
Aug 13, 2018
The podcast discusses the difference between motivation and willpower, highlighting the importance of taking action and not relying solely on motivation. It provides strategies for eliminating distractions and creating a productive environment. Additionally, it emphasizes the significance of building momentum, establishing routines, and using self-control to accomplish goals.
10:10
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Quick takeaways
- Motivation provides fuel, but willpower is the engine that propels us to take action.
- To reduce willpower fatigue, turning tasks into habits or routines is essential.
Deep dives
The Importance of Motivation
Motivation is the reason why we want to accomplish something, but it's not enough to drive action. Strong reasons or motivations provide fuel, but the engine that propels us is willpower. Willpower, defined as self-control, allows us to control our impulses and actions. It can be strengthened with use, but it also gets fatigued with use. To reduce willpower fatigue, turning tasks into habits or routines is key. The Stoics emphasize the importance of taking action, not waiting until we feel motivated. Motivation often comes after we start, so eliminating barriers to getting started increases our chances of success.
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