2min chapter

Stoic Coffee Break cover image

141 - Motivation and Willpower

Stoic Coffee Break

CHAPTER

Taking the Next Steps and Building Momentum

Learn the next steps to take after setting goals, including creating an environment conducive to accomplishing tasks, gathering necessary tools, and getting started. Discover the trick of doing something for three minutes and then deciding whether to continue or quit, while understanding the importance of momentum and routine over relying on motivation and willpower. Support the podcast by pledging on Patreon, signing up for the newsletter, and exploring previous episodes and reading lists.

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