The Fulfilled Leader with Jean Balfour Ep. #64 The Highs & Lows of Perfectionism
Aug 3, 2023
Perfectionism can be a double-edged sword, leading to self-criticism and wasted energy. The discussion delves into its mental health impacts and how it can strain relationships. Listeners are encouraged to practice self-compassion and embrace the idea of 'good enough.' Practical strategies are shared to help break free from perfectionistic tendencies, which can ultimately enhance both personal and professional satisfaction.
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Perfectionism Hides Behind People-Pleasing
- Jean Balfour realized perfectionism showed up as fear of criticism and people-pleasing rather than attention to detail.
- She found it slowed her down and caused significant wasted time and angst.
Perfectionism Is Rooted In Shame
- Brené Brown links perfectionism to shame and Martha Beck frames it as a belief that perfection will win love and approval.
- This creates pressure to act and do things perfectly to feel valued at work and in life.
Perfectionism Appears When Tired Or Stressed
- Jean shares her perfectionism shows up in getting it right with people, not detail work.
- She notes it becomes worse when tired or stressed and is fundamentally inhuman to expect perfection.
