Life Kit How to combat loneliness
30 snips
Dec 5, 2023 Dr. Jeremy Nobel, a primary care physician and author of Project UnLonely, addresses the pressing issue of loneliness affecting one in four adults. He highlights the dire health consequences of social disconnection, like heart disease and dementia. The conversation dives into various types of loneliness—psychological, societal, and existential—and offers actionable strategies for overcoming them. Nobel emphasizes the power of creative expression and authentic connections, encouraging listeners to engage actively with their communities to combat feelings of isolation.
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Loneliness as a Signal
- Loneliness signals a need for connection, just like thirst signals dehydration.
- Ignoring this signal leads to withdrawal and a spiral of anxiety.
Consequences of Loneliness
- Unsatisfied longing for connection can lead to depression and substance abuse.
- Long-term loneliness increases the risk of heart attack, stroke, and premature death.
Types of Loneliness
- Understand the three types of loneliness: psychological, societal, and existential.
- Recognizing the type helps navigate and address the feeling.
