Today I discuss how I use the Emotional Freedom Technique (EFT), sometimes called "tapping," to help me feel my feelings and get to that place of cry. EFT helps repave our brains towards healthier connections. Neuroplasticity is amazing!!! It's helping me heal my trauma.
I share a story about how I recently gave up coffee and how that led me to overeating and angry, inflammatory acne. Giving up a drug revealed a new layer of emotion/negative thought pattern that had been suppressed inside of me from formative years.
I also share a listener review and discuss how following out intuition is an adventure worth taking! We never know what's around the next corner when we try tiny new things. A one degree turn can change a life's trajectory! I've witnessed this many times now and it's marvelous!
YOU can be the one you've always wanted to take care of you.
Healing is possible!
I'd love to hear from you! https://www.instagram.com/iheartserin/
Please rate and review the podcast to let me know you're listening! Thank you!
Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts