How to stop procrastinating, why change is so scary & the steps to take to change your life in 30 days with neuroscientist, podcast host & author Alexis Fernandez-Preiksa. Plus, Alexis reveals how to set realistic goals & the common ways we self sabotage in our 20s or any age.
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Hosts: Sally McMullen & Alex Hourigan
Executive Producer: Roisin Yau
Studio/Editor: Made In Katana
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