Ep. 92 | Mental Health Mixtape: The Best Episode Clips for Wellness

These clips from 12 episodes feature the BEST mental health hacks, perspectives, and advice from experts. You’ll hear how about guilt-free self-care & boundaries from mental health professionals, learn the difference between depression & sadness, how an adventure journalist shed her fear in order to live, how to recognize cult recruitment & more!

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Episode 15: Melissa Garner, LMHC https://www.self-haven.com/

Episode 24: Phedra Smith, LMHC https://greenhousecounselingfl.com/

Episode 56: Phedra Smith, LMHC https://greenhousecounselingfl.com/

Episode 33: Dr. Barbra Cohen, LMFT, Certified Adult ADHD Coach https://drbarbaracohen.mykajabi.com/

Episode 50: Breanna Wilson, travel writer https://www.instagram.com/breannajwilson/

Episode 57: Rachel Bernstein, LMFT https://www.rachelbernsteintherapy.com/

Episode 58: Dr. Megan Stodard, clinical psychologist https://www.harbor-wellness.com/

Episode 59: Jay Alders, award-winning artist https://www.instagram.com/jayalders/

Episode 65: Briana Snellgrove, PR Firm owner https://www.instagram.com/brianasnellgrove/

Episode 62: Jake Davis, LMHC https://santarosacounselingcenter.com/

Episode 61: Jesse Coomer, practical breathworker https://www.instagram.com/i.am.jesse.coomer/

Episode 63: Meredith Edwards, podcast host https://www.instagram.com/meredithforreal/

Host:  https://www.meredithforreal.com/  | https://www.instagram.com/meredithforreal/  | meredith@meredithforreal.com | https://www.youtube.com/meredithforreal  | https://www.facebook.com/meredithforrealthecuriousintrovert

Sponsors: https://uwf.edu/university-advancement/departments/historic-trust/ | https://itsyourmagazine.com/ | https://www.ensec.net/