Self Obsessed
listen to this when you feel sad.
Aug 8, 2023
Tam Kaur discusses how to overcome sadness and insecurity by embracing self-acceptance, personal growth, and self-appreciation. She emphasizes the importance of reflecting on our inner qualities, pursuing dreams, and taking care of mental health. Tam highlights the significance of trusting oneself, focusing on positivity, and letting go of comparisons. She also explores the power of a smile and expressing gratitude in taking control of emotions and mindset.
21:42
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Quick takeaways
- The energy you bring and your perception determine your experience; take responsibility for your emotions.
- Learning to accept and love yourself, even in moments of imperfection, leads to real peace and happiness.
Deep dives
Taking ownership of your happiness
You have the power to decide whether today is a good day or a bad day. The energy you bring, your perception, and reactions to external influences determine your experience. By taking responsibility for your emotions and choices, you can create a positive outlook on life.
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