listen to this when you feel sad.

Tam Kaur discusses how to overcome sadness and insecurity by embracing self-acceptance, personal growth, and self-appreciation. She emphasizes the importance of reflecting on our inner qualities, pursuing dreams, and taking care of mental health. Tam highlights the significance of trusting oneself, focusing on positivity, and letting go of comparisons. She also explores the power of a smile and expressing gratitude in taking control of emotions and mindset.