Knowledge bomb: Vitamin D. Where do we find it? What are the benefits? How do we optimize it? 

Product review: High fructose corn syrup and its detrimental effects. Ketchup quality worst to best. 

Special guest: Steph Gaudreau (steph_gaudreau) is a Nutritional Therapy Consultant, blogger, and best selling author. She has made a name for herself in transforming women physically, mentally, and emotionally. Her work has empowered countless women to be their highest selves. Through her podcast (Harder to Kill Radio), website, and now newest book The Core 4, Steph is trailblazing the way to change women's lives for the long term. An excellent interview which covers nutrition, diet fads, exercise, sleep, sense of purpose, societal influences, and self confidence.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_)

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