The Lively Show TLS #127 with Brooke Castillo: How to Experience More Positive Emotions Everyday
Life coach and fan favorite, Brooke Castillo of The Life Coach School, is back on The Lively Show!
Brooke’s first Lively Show about changing our negative thought patterns remains one of the episodes that people return back to again and again for guidance and inspiration the most (myself included!).
And today’s episode?
It’s just as powerful (if not even more so) than the first one.
In today’s episode, we are discussing how to shift the not-so-peaceful emotions that we experience most frequently in our lives to positive emotions in a practical, step by step process.
This episode is perfect for anyone who wants to improve the quality of their emotional life in a tangible and practical way.
IN THIS EPISODE YOU’LL FIND OUT ABOUT
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Brooke tells us that she create her program to help people feel better in their everyday lives.
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She has figured out the most important skill to learn is how to manage our emotional life.
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Brooke has discovered that thinking is automatic for most of us.
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She tells us that once our thoughts start going, they take over and we actually believe those thoughts.
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Brooke tells us that we can fuel everything we do in life with wonderful, positive emotion instead of negative “fumes.”
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She discusses the issues that Jess has and she can overcome stress and overwhelm that exists.
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Brooke mentions by putting new thoughts in our head, we can shift our perspective to get back on track.
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She points out that you can fuel the action of creating the result you want with the emotion that you think you’ll get when you get there.
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Brooks tells us about “thought download” and how this mini-meditation puts you in the position of the watcher and how that allows you to take control.
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She talks about those who are missing living a conscious life due to our automatic “autopilot,” since we don’t think about things enough beforehand.
- Brook wraps up with an idea that it’s all little things we do everyday will make the biggest difference in our lives.
SHOW NOTES
The Life Coach School Podcast with Brooke Castillo
The RobCast Podcast with Rob Bell
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