Another Q&A with Dr. Mike, this time we cover optimal training lengths to canola oils impact on health.
02:14 Worst case of overreaching Mike has experienced & how he dealt with it.
13:50 Does Mike believe in an intensity of effort threshold for hypertrophy?
22:28 Does the optimal rep tempo of a lift depend on whether the goal is strength or hypertrophy?
30:26 Canola oil healthy?
33:07 Can anti-oxidants hinder adaptation around workouts?
35:33 Stress Response Adaption - in depth programming discussion.
41:25 Is there an optimal length of duration of training?
45:01 Maximum sets per body part per session?
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YOUTUBE: https://www.youtube.com/watch?v=sEnxibAe5lk
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Books we recommend!
RP Books
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Scientific Principles of Strength Training
• http://bit.ly/2w3th4D
Renaissance Periodization Diet Ebook
• http://bit.ly/2wGuuMU
Understanding Healthy Eating
• http://bit.ly/2uAxFZ8
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