The Aging Project Rewrite Your Beliefs, Rewrite Your Story with Sarah Gryberg
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Aug 6, 2025 Mindset coach Sarah Grynberg, also the host of A Life of Greatness, delves into the unseen narratives shaping our lives. She reveals how childhood messages influence adult beliefs and highlights the common limiting thoughts that hold women back. Listeners hear inspiring transformation stories and gain practical tools to rewrite their stories. The conversation emphasizes embracing authenticity, the role of service, and the benefits of meditation in crafting a fulfilling life. It's a powerful invitation to break free and rewrite your personal narrative.
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From Burnout to Personal Growth
- Sarah Grynberg experienced burnout producing a high-profile breakfast radio show while juggling family life.
- This crisis motivated her to dive into personal development and start rewriting her story.
Beliefs Are Changeable Thoughts
- A belief is simply a thought we repeatedly think; we have control to change these beliefs.
- Our beliefs do not have to be inherited truths; we can rewrite our story consciously.
Control Your Mind and Thoughts
- Replace negative thoughts with joyful ones to retrain your brain and reduce worry.
- Test your worries to see if they're true, accept what you cannot change, then move on.
