The Art Of Affirmation (with Stephen Thomas)

We believe practicing verbal affirmation is absolutely essential to outgrowing porn. In this episode, Drew and Stephen will tell you why, and share practical strategies for how (not) to do it.

Qualities Of Effective Affirmation: 

• specific and precise (not generic or vague)
• evidence-based (clearly not made up)
• focused on the person (not the performance)

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