Q&A with Nikki & Pete!

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Happy New Year everyone! As we prepare to roll the calendar over to 2017, we’ve opened the floor to audience questions. We received a bunch and are thrilled to offer our answers this week. From scheduling while living with personal health challenges to updates on our latest technology episode, ADHD diagnoses to paperless, we’ve got you covered. Thanks to everyone who shared their questions this week!

Links & Notes

• Mini Habits: Smaller Habits, Bigger Results by Stephen Guise
• OttLights
• Himalayan Salt Lamps
• Pete's Video Walkthrough of Task-to-Calendar Planning

• (00:00) - Q&A with Nikki & Pete
• (02:05) - How do you drag tasks from todo app into calendar as appointments?
• (06:15) - How do you ensure you get your tasks done? Time Blocking/Gating?
• (12:45) - How do you establish consistency?
• (18:26) - How do you build in time to deal with chronic health issues?
• (24:13) - How do I take care of myself in a negative work environment?
• (27:42) - How do you form positive sleep patterns for ADHD women?
• (34:38) - How do I optimize my small living space for ADHD?
• (38:56) - How do you start moving to a paperless workflow?
• (43:12) - Am I a hypochondriac or is this really ADHD?

🎓 College Coaching for ADHD Students is Now Enrolling!

Starting college with ADHD? Don’t go it alone. At Take Control ADHD, we offer two personalized coaching options to help students thrive both academically and emotionally. The Roadmap Planning Package includes two pre-semester strategy sessions to build custom calendars, break down big assignments, and create ADHD-friendly systems for success. For ongoing support, our Weekly Coaching Package offers one-on-one accountability throughout the semester to stay focused, flexible, and in control.

Learn more and find the right fit at https://takecontroladhd.com/college.